Holistic coaching is a whole-person approach to growth and wellbeing. Rather than focusing on one area of life, we explore the interconnected landscape of body, mind, heart, and spirit. Your experiences, patterns, desires, and challenges are all welcome here.

This is not about fixing — it’s about listening deeply to what is already wise within you.

Holistic coaching supports you in:

  • Clarifying what truly matters to you

  • Navigating life transitions

  • Deepening self-awareness

  • Reconnecting with your body and inner guidance

  • Cultivating more pleasure, presence, and authenticity in daily life

Our work together may include reflective dialogue, somatic awareness, mindfulness, breath, energy shifting and gentle inquiry. Sessions are guided by your pace and your intentions.

I hold a compassionate, non-judgmental space where you can explore what you’re ready for — whether that’s clarity, healing, expansion, or simply feeling more like yourself.

Holistic coaching is for those who sense there is more available to them in life and want support in uncovering it.

My approach is grounded in:

  • Somatic (body-based) awareness

  • Mindfulness and presence

  • Compassionate inquiry

  • Nervous system sensitivity

  • A strengths-based perspective

Holistic coaching is supportive for those who:

  • Feel at a crossroads or in transition

  • Long to reconnect with their body and intuition

  • Desire more meaning, pleasure, or alignment

  • Are ready for gentle but honest self-exploration